Psychotherapy and Counselling

There are times when it can be helpful to talk to someone and explore things that are impacting your life.

You may be looking:

for a space to reflect
to make different choices in your life
to understand more about who you are
to feel heard and understood

I am a UKCP accredited psychotherapist and counsellor. Working with individual adults (not couples) on a fixed-number of sessions or open-ended basis. I have experience working across a wide range of issues including (but not limited to):

abuse (physical, sexual, emotional and other)
anxiety/stress
bereavement/loss
change/feeling stuck
depression
physical illness
relationships, including at work
self-esteem
trauma

At an initial consultation session, we can establish whether and how therapy would help you right now, what needs our attention and how we would best work together. We can answer any questions you have and agree practicalities including a mutually convenient regular time to meet. Based on the Nostell Estate, we have the options to include animal assisted therapy and/or walk-talk therapy in our sessions.

£50 per session

Reduced rates available for low/non-waged (please enquire)

My practice follows the codes of conduct and ethics of the BACP (British Association for Counsellors and Psychotherapists) and UKCP (UK Council for Psychotherapy).